In essence, The Whole30 can be described itself as this:
I eat real food â€“ fresh, natural food like meat, vegetables and fruit.Â I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. Â And food quality is important â€“ Iâ€™m careful about where my meat, seafood and eggs come from, and buy organic local produce as often as possible.
This is not a â€œdietâ€ â€“ I eat as much as I need to maintain strength, energy, activity levels and a healthy body weight.Â I aim for well-balanced nutrition, so I eat both animals and a significant amount of plants.Â Iâ€™m not lacking carbohydrates â€“ I just get them from vegetables and fruits instead of bread, cereal or pasta.Â And my meals are probably higher in fat than youâ€™d imagine, but fat is a healthy source of energy when it comes from high-quality foods like avocado, coconut and grass-fed beef.
Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body.Â Itâ€™s good for body composition, energy levels, sleep quality, mental attitude and quality of life.Â It helps eliminate sugar cravings and reestablishes a healthy relationship with food.Â It also works to minimize your risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke and autoimmune.
I have to say that things are going very, very well.
After the holidays, I was stuffed. I indulged myself a wee bit too much, and eating nothing but whole foods really has removed the bloat I was feeling at the start of the month. I’m working hard to get to sleep before midnight (a real challenge for me) and I’m seeing a noticeable difference in my energy levels in a good way.
The hardest thing for me is not stepping on the scale. Although Â not touted as a way to lose weight, many do on the Whole30, and my experience in August saw a nice increase in fat loss and decrease in weight. But, I’ve been a good boy. I weighed myself at the beginning of the month, and then I put away the scale in the closet. I’ll check again on Jan. 31, but I knew I’d be too tempted if I just left it lying on the bathroom floor.
I’m excited to see what the next 15 days holds for me. I can feel a difference in my clothing; I was able to get into a particular shirt I called the “skinny shirt” on Sunday, so I know things are going well. And I’m down a notch in my belt, which is fantastic.
What I think is most interesting whenever I eat clean is how my cravings for sweet things get reduced to nothing. And the sweet things I do have â€” an orange or a banana here and there â€” taste so incredibly sweet that they become a real treat.
So here’s to another 15 days of clean eating. And if you’re thinking of doing something like this, check out www.whole30.com. It might just change your life!